| One important concept in golf is the | | | | e achieved by a good position and posture. |
| bio-mechanics involved in golf swinging. It | | | | |
| talks about the movement of the body and the | | | | 3. Teaching and training aids are also |
| motion you give to your body when you swing. | | | | available for improving the bio-mechanics. |
| To hit the ball far and to bring accuracy in | | | | You can use the tools for practice and |
| the shot you must make use of proper | | | | develop better golf swing. Try to have a |
| bio-mechanics. By paying a little attention | | | | rhythm for yourself which should be standard |
| to improve your bio-mechanics you can not | | | | for any club you hold. The faster you swing, |
| only score better but also gain confidence in | | | | the more the ball would travel. Keep in mind |
| your game and on the course. you should pay | | | | that do not swing so fast that it offsets |
| attention to the bio-mechanics as it would | | | | your balance. Balance once disturbed can |
| play a important role in bringing proficiency | | | | spoil the whole swing. |
| in your swing. | | | | |
| | | | 4. The core of the body decides the type of |
| A few important guidelines of bio-mechanics | | | | swing you will have and the bio-mechanics |
| of golf swinging are appended below. These | | | | will also be determined by the harmonious |
| should be studied carefully and kept in mind | | | | working of the body. You should not |
| while playing. If you learn the tips and | | | | concentrate on certain things when improving |
| execute them properly you will definitely | | | | bio-mechanics. These are shoulders, arms, |
| improve your game a lot. | | | | hips and wrists. Concentrate on the core body |
| | | | movement and try to coordinate the movement |
| 1. Attention is to be given to swing plane. | | | | of body parts required for the swing. The key |
| You should try and have an even swing and the | | | | to good swinging is a movement which involves |
| arc which it follows should be the same with | | | | all requisite body pats involved judiciously |
| all swings. | | | | in generating the swing. |
| | | | |
| 2. Important part of the bio-mechanics is | | | | 5. If you have a sound body shape the |
| balance. To improve balance, you should have | | | | bio-mechanics would improve. Carry out |
| a firm swing foundation when you attend to | | | | exercises to tone and trim your body. These |
| the ball. The space between your feet should | | | | exercises are specially designed for golfers. |
| be more than the width of the shoulders and | | | | Concentrate on flexibility and o strength |
| the arms should comfortably hang when the | | | | development during the exercises. Carry out |
| ball is set up. The tip is that you should | | | | some stretching before starting the game; |
| not reach for the ball and you should not | | | | this would help in enhancing the swinging |
| have your arms too close to body. Balance can | | | | performance. |