| One important concept in golf is the bio-mechanics | | | | by a good position and posture. |
| involved in golf swinging. It talks about the | | | | 3. Teaching and training aids are also available for |
| movement of the body and the motion you give to | | | | improving the bio-mechanics. You can use the tools |
| your body when you swing. To hit the ball far and to | | | | for practice and develop better golf swing. Try to |
| bring accuracy in the shot you must make use of | | | | have a rhythm for yourself which should be standard |
| proper bio-mechanics. By paying a little attention to | | | | for any club you hold. The faster you swing, the |
| improve your bio-mechanics you can not only score | | | | more the ball would travel. Keep in mind that do not |
| better but also gain confidence in your game and on | | | | swing so fast that it offsets your balance. Balance |
| the course. you should pay attention to the | | | | once disturbed can spoil the whole swing. |
| bio-mechanics as it would play a important role in | | | | 4. The core of the body decides the type of swing |
| bringing proficiency in your swing. | | | | you will have and the bio-mechanics will also be |
| A few important guidelines of bio-mechanics of golf | | | | determined by the harmonious working of the body. |
| swinging are appended below. These should be | | | | You should not concentrate on certain things when |
| studied carefully and kept in mind while playing. If you | | | | improving bio-mechanics. These are shoulders, arms, |
| learn the tips and execute them properly you will | | | | hips and wrists. Concentrate on the core body |
| definitely improve your game a lot. | | | | movement and try to coordinate the movement of |
| 1. Attention is to be given to swing plane. You should | | | | body parts required for the swing. The key to good |
| try and have an even swing and the arc which it | | | | swinging is a movement which involves all requisite |
| follows should be the same with all swings. | | | | body pats involved judiciously in generating the swing. |
| 2. Important part of the bio-mechanics is balance. To | | | | 5. If you have a sound body shape the bio-mechanics |
| improve balance, you should have a firm swing | | | | would improve. Carry out exercises to tone and trim |
| foundation when you attend to the ball. The space | | | | your body. These exercises are specially designed for |
| between your feet should be more than the width | | | | golfers. Concentrate on flexibility and o strength |
| of the shoulders and the arms should comfortably | | | | development during the exercises. Carry out some |
| hang when the ball is set up. The tip is that you | | | | stretching before starting the game; this would help |
| should not reach for the ball and you should not have | | | | in enhancing the swinging performance. |
| your arms too close to body. Balance can e achieved | | | | |