| This article, are for those who have had surgery and | | | | exercise regimen can restore your strength to where |
| those who have not. Each of these effective | | | | it used to be. |
| remedies are not the cure but when put together by | | | | 5. Arthroscopic Surgery |
| a professional can become the "ultimate cure" in your | | | | Its surgery done via laser. Voted as safer,cleaner, |
| rotator cuff repair! | | | | BUT the recovery has been proven to take longer. |
| My Surefire 8 Remedies | | | | Maybe your choice if you have tears around large |
| 1. Cold Pressure | | | | tendons... |
| Like I said none of these are the answer alone but | | | | 6. Open Surgery |
| here's reasons why you might incorporate a few! | | | | "A manual surgery" though the success rate is lower |
| Cold pressure-reduces inflammation and swelling. | | | | the recovery rate is higher and the pain is bearable! |
| 2. Hot Pressure | | | | 7. Shoulder wraps and bands |
| The heat widens the blood cells increasing nutrient | | | | Stable shoulders during weakness keep you from a |
| transportation and flexibility. | | | | repeat surgery. |
| 3. Stretching | | | | 8. Consume a diet high in arginine |
| Also increases blood flow and nutrient transportation. | | | | The protein arginine has been proven to stimulate |
| But most importantly reduces the risk of infection | | | | blood cells which make them larger and in turn allow |
| post surgery! | | | | you shoulder or rotator cuff more oxygen and |
| 4. Strength Exercises | | | | nutrients! |
| After surgery your shoulder is weak and good | | | | |