How to Build a Strong Pair of Calves After a Knee Replacement

Whether you have had arthroscopic surgery on yoursurface, grab on with both hands and then get up as
knee or, had the whole knee replaced, one musclehigh as you can on your tip toes. Hold that position
that seems to get over looked is the strengtheningfor a slow count of five then slowly lower yourself.
of the calf muscle. The large muscle located on yourTry 15-20 repetitions to start. If you are at the gym
lower leg has several responsibilities when walking. Ifyou can find a standing calf raise machine and do the
the muscle is not properly rehabilitated after surgerysame. The gym machine is great since you can add
for instance your walking or balance will suffer.weight as needed.
Most knee surgery patients will be happy to just get2. Seated Calfs: This exercise when seated and your
the muscle back to its previous status regardingknees are bent to a 90 degree angle works the
strength. There are others that not only want to getsoleus muscle which lies underneath the calf muscle.
the muscle back to where it can perform properlyThe soleus adds fullness to your lower leg and also
but, also want to add size to it as well. There ishelps strengthen the ankle. While seated, raise your
nothing short of a big pair of biceps that is moreheels as high as you can up onto your toes and hold
impressive then a great looking pair of legs no matterthat position for a slow count of five then slowly
what your age.return to the starting position.
After knee surgery and depending on your age andWhen completing your rehabilitation or just working
previous level of activity, there are two mainout at the gym, be sure to pay attention to those
exercises that I recommend everyone do to get thecalf muscles. Stronger calves after surgery mean a
calf to respond.smoother walking pattern, stronger ankles, and
1. Standing Calf Raises: If you are at home go to theimproved standing balance.
kitchen counter or sink where you have a stable