The Problem With Barefoot Running

In a popular New York Times Magazine article thismost people don't realize is that the bottom of your
year, Adam Sternbergh makes the claim that "Youfoot is constantly in motion, conforming to natural
Walk Wrong" It's a fascinating article that we highlyterrain and aligning the body with every step. That
recommend. Sternbergh explains and sheds someaction just doesn't work well on pavement, and it's
light on the biomechanical issues that ALINE holdsdisabled by most shoes.
dear.ALINE's goal is to provide an interface that allows the
But there is a problem... Mr. Sternbergh, like manyfoot to move in a natural way, especially on the
well-intentioned barefoot advocates, fails to noticehard, flat surfaces where we live, work and play. First
the 500 lb. Sasquatch in the room: its name isoff, your ankle and knee alignment improves
PAVEMENT.dramatically as soon as you stand on an ALINE. And
Feet have been evolving for 4-5 million years and areonce you start moving, ALINE's BFAST suspension
wonders of biomechanical engineering. They arelets your foot move naturally no matter what terrain
well-suited for moving over the variable, naturalyou're on.
terrain that humans encountered for 99.9999% ofWant proof? OK. ALINE athletes (who we don't pay
their evolution.to wear our insoles!) have won over a dozen
Start pounding those same feet on hard, flat asphaltX-Games medals in various sports, three PGA Tour
(or marble, tile, concrete, wood, you name it), andevents, several mountain biking national
they break down quickly. Most shoes only add to thechampionships, and much more. More importantly, we
problem, for the reasons discussed by Sternbergh.get love letters daily from average people who can't
And just for kicks, throw in an adult foot that's beenthank us enough.
severely compromised by years of abuse and is nowThe bottom line? The shoe problems that lead people
expected to go run barefoot... on pavement. Disaster.to go barefoot are very real. But for modern feet in
We started ALINE based on many decades ofthe modern world, ALINE is just better than
combined experience in sports and biomechanics, andbarefoot.
we understand foot function better than most. What