Treating Arthritis With Diet and Exercise

Arthritis is a disease affecting thousands of peoplearthritis.
each year. Although doctors are agreeable to- Lutein: Studies show that lutein, an antioxidant,
prescribe medication to you for both the disease andlowers the risk of knee osteoarthritis.
for the pain that is associated with all forms of it,- Lycopene: Lycopene is another antioxidant that
keep in mind that there are many natural andlowers the risk of knee osteoarthritis.
alternative ways to treat arthritis and the symptomsSome people with arthritis avoid exercise due to the
associated with it as well.pain associated with it, but it is important to keep as
Studies show that there may be a direct correlationmobile as possible. Incorporating exercise into your
between what you eat and your risk of arthritis.daily routine is very important in the treatment. Tai
According to these studies, people who ate a dietChi and Qi Gong are exercises that work well with all
that was rich in certain vitamins and antioxidants hadforms of arthritis because these exercise methods
a reduced risk of pain associated with arthritis as wellbut little strain on your muscles and limbs, therefore
as further progression of the disease. The vitaminsgiving you the movement that you need.
and antioxidants are as follows:It takes a great deal of courage and perseverance
- Vitamin E: Studies show that a dietary supplementto live with the chronic pain of this and osteoarthritis.
of Vitamin E reduces arthritis inflammation.Include these vitamins and antioxidants into your diet
- Vitamin C: Vitamin C slows all forms of it as well asand incorporate exercise into your daily routine as a
reduces knee and joint pain.way to alleviate some of the pain and discomfort of
- Beta-carotene: Beta-carotene has similar effects asarthritis.
Vitamin C in reducing inflammation and slowing down