What Food is Bad For Arthritis?

The links between diet and arthritis have been theglutens from their diet, and others when they
subject of a lot of talk, but very little conclusiveeliminate dairy products.
advice can be found on what food is bad for arthritis.While none of these recommendations has been
The recommendations may differ among differentsupported by scientific evidence, doctors recognize
types of arthritis, and for the most part, foods thatthat an individual may find that certain foods can
aggravate arthritis may vary on a case by case basis.aggravate arthritis. On an individual basis, these
In the end, each sufferer from arthritis must becommon culprits can be foods to test with to see if
responsible for cutting out foods which make theelimination improves the condition. For those who
condition worse.suffer from arthritis, figuring out which foods
For most types of arthritis, including osteoarthritis andaggravate the problem can take some real work.
rheumatoid arthritis, there is no real set of dietaryThere are no universals, but certain foods are
instructions. In the case of gout, a low purine diet iscommon aggravators.
advised, and sufferers should avoid meat, beans andThe relationship between diet and arthritis can be
alcohol. There is, however, plenty of unproven advicevery individual, but some general recommendations
on the relationship between food and arthritis. Manycan be made. Maintaining a healthy diet is important,
recommend avoiding foods belonging to theand weight loss can help ease some pain of arthritis.
nightshade family, such as tomatoes and peppers.Losing weight can be especially effective in
Others recommend cutting down on packaged snackosteoarthritis of the knee. Omega-3 fatty acids can
foods and reducing consumption of saturated fats,help limit arthritis inflammation. Limiting consumption of
which often requires cutting down on meatfat, cholesterol, sugar, and alcohol is a good idea
consumption. Some feel better when they removeoverall.