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Foot conditions involving Achilles tendon pain are fairly common, especially among athletes who practice sports such as track, gymnastics, basketball and soccer. The tendon that works to attach the heel and the calf muscle is known as Achilles Tendon. This tendon performs the functions of enabling movements such as pushing off while running or walking on tip-toes. Consequently, people who frequently put excessive pressure on these tissues suffer from inflammation of the Achilles Tendon, also known as Achilles Tendonitis. Achilles Tendonitis:Common Causes Most of the causes of this condition work in combination. and include extreme physical activity, improper footwear, a hard running[..]

Plantar fasciitis occurs when the plantar fascia is extended due to elevated or excessive activity, inadequate foot biomechanics or in combined with the normal aging process. The function of the plantar fascia is to help absorb shock and support the arch of the foot. The plantar fascia is generally overextended repeatedly before any noticible pain starts. The pain is caused by recurring very small tears occurring in the plantar fascia, normally where it attaches to the heel bone. Surgery is rarely needed to treat plantar fasciitis. More than 90% of people enjoy a full recovery from plantar fasciitis symptoms within one year of the start of non-invasive treatment. Only in the worst[..]

Plantar fasciitis occurs when the plantar fascia is strained as a result of increased or excessive activity, deficient foot biomechanics or in combined with the usual aging process. The function of the plantar fascia is to act as a shock absorber and support the arch of the foot. The plantar fascia is typically strained time and again before any pain is obvious. The pain is caused by recurring tiny tears occurring in the plantar fascia, usually where it attaches to the heel itself. This leads to swelling, pain in the heel, and possible visible bruising where the plantar fascia joins the heel. The pain is generally felt at the underside of the heel, generally on the interior (inside)[..]

Everyone talks about golf-induced pain, but foot injuries are hardly ever discussed. Most people just try to limp around the course, ride a cart or just throw their swing off and increase their stress when their feet hurt! Over 45 million Americans participate in amateur golf. A full round of golf affords the opportunity for a close to 5 mile workout that can reduce stress and improve your cardiac health. Good foot action is the mark of an accomplished golfer and has been compared to intricate dance steps. Why is it then that a golfer's feet get no respect? Addressing your foot biomechanics can add yards to your game and make your golf outing much more enjoyable. During the golf swing[..]

What a day. You can't wait to take your shoes off. Being fashionable can be painful, if you constantly wear high heel shoes. Beware of neuromas, bunions, "hammer toes", heel and arch pain which can become debilitating as you decide which high heels to wear. Good news ladies! You may continue to wear high heel shoes with minimal to no foot pain if you take care of your feet. Your feet are engineering marvels. They are the foundation to your body. Problems with your feet can also affect your knees, hips and back. Each foot is made up of three sections: forefoot, mid-foot and hind-foot. The forefoot involves your toes. The mid-foot is the middle section of the foot, and the hind-foot[..]

Heel pain in athletes can become an excruciating experience. Once you encounter heel or arch pain, it may be difficult to adjust your lifestyle if you are used to being active. This makes it important to know the symptoms and treatment methods for some of the most common types of heel pain or arch pain that develop among runners. Understanding the different types of sports injuries is the key to effective treatment of foot pain in athletes. What is Plantar Fasciitis? When the plantar fascia --a thick, fibrous band of connective tissue in the sole of the foot that supports the arch of the foot-- is inflamed, it causes plantar fasciitis. The plantar fascia connects the ball of the foot to[..]

Common Characteristics of Osteoarthritis Osteoarthritis, also known as degenerative joint disease, is one of the most common ailments associated with getting older, and it is therefore most common in those parts of the world where people live the longest. More than 15 million Americans receive medical attention for osteoarthritis each year, and more than twice that many are affected by it to some degree. However, it rarely results in serious disability. Osteoarthritis is essentially a "wear-and-tear" disorder. In typical cases, symptoms appear after the age of 50, and usually in the large joints that bear the most weight--the hips, knees, shoulders and spine. Pain and stiffness are at[..]

Avascular necrosis (AVN) of the femoral head is a progressive, crippling syndrome for which no widely accepted treatment is available. It has a world wide incidence.  It is associated with a variety of both traumatic and non-traumatic conditions and disorders and may develop at any age. The diagnosis may be difficult to make, and is frequently missed in its early stages. Because a large portion of those affected with AVN are young adults, and in 50% both hips are affected, Hip replacements are not necessarily the answer. Hip replacements are done in those advanced cases where secondary hip arthritis has set in. Hip replacements & resurfacing are a sub optimal solution for these[..]

Every athlete has wondered how to prevent foot pain and shin splints during their workouts. Foot or shin pain can cause you to alter your stance and limit the weight and duration of your workouts. It also will set you back day, weeks or even months. Now if you are training for something important, even a single part of your training is of the utmost importance. Miss one....guess what....no first place finish. There are some simple, easy rules to follow to prevent foot pain and shin splints during a workout. In order to achieve this you must have: - proper shoes - possibly some foot support if needed - good exercise form But one the most important parts of your success is a stable core.[..]

Falls among elderly has become a growing concern as it often comes with other complication such as bones fractures and in some serious cases, may lead to death. It is common to notice that in MRT train stations; there have been warning signs near almost every elevator which states that out of 10 people who fell from the elevator, 8 of which are elderly. This also show the current statistics and issue which we aim to address. As falls are a major cause of fracture, along with fragile bones, there have been many exercise research which concentrated on fall prevention. Given that someone who is having osteoporosis, fall prevention should be a major concern and priority in the planning of[..]

Learn the facts about Bruce Lee's Jeet Kune Do. The most common myths and misconceptions are clarified via in-depth analysis of their specific origins and a reconstruction of the truth. 1. Jeet Kune Do is a concept that does not have tangible techniques. This is a very prevalent myth that is largely kept alive by "JKD Concepts" and the misinterpretation of "Using no way as way." Bruce Lee's JKD does, in fact, utilize specific concepts and value sets in the art of combat. The approach emphasizes liberation from the confines of "style", however one must keep in mind that it was Bruce Lee's martial art and therefore, the specific techniques he was practicing and developing provide the[..]

When we think of Bare-Knuckle Boxing we envision the sport scene more than the self-defense aspect of the system. We think of the Queensberry rules and black & white visions of fighters who stood in a strange looking, more upright, primary fighting stance. People today consider the system a rather antiquated form of boxing which has grown to become a high level sport. That is exactly what it has become; A SPORT. There is a large gap between sport and self-defense, however. As a self-defense, today's boxing has lost much of its street effectiveness. The Bare knuckle fighter of the past could handle himself quite well against any would-be attacker. Early in the sport, men still used[..]

If you're over the age of 60, it's very likely that either you or someone you love has had a hip replacement. These operations, around for almost 40 years, have become increasingly more common as seniors live longer, and want to live healthy and active lives. As we age, our hip joints often wear out. In the past, this has led to pain and inactivity, especially among younger sufferers. Hip replacements help, but need to be replaced themselves every ten years. The Zimmer hip implant was supposed to change all that, not needing to be replaced. Unfortunately, this claim has not held up. Because of this, there is a large and far reaching hip recall. A hip replacement can be exactly what an[..]

Long waiting lists for treatments/Surgeries have become symbols of the inefficiency of hospital services all over the world, particularly in publicly funded hospitals. One way to alleviate the burden for patients waiting weeks or months for admission in Best International hospitals, best hospitals overseas, best hospitals of their country would be hospital booking in advance. eBooking is in common use in Healthcare settings for the use of Information Technology systems to enable hospital appointments in international hospitals, medical tourism destinations, best hospitals across the country is to be booked electronically for various treatments such as angioplasty, Lasik eye treatment,[..]

Unipolar depression is a severe form of depression. It also goes by the terms of clinical depression and major-depressive disorder. It is a severe illness with disabling effects. It affects 10 million Americans every year. Depression affects more women than men. Unipolar depression should not be mistaken for the other form of depression that is more violent - manic depression. Manic depression is associated with suicidal tendencies and violence towards other people. Unipolar depression causes a person to be disinterested in normal activities and to feel unhappy. Normal activities like sleeping and eating too are affected. It is a chronic disease - meaning it is a long term disease or[..]

Medical massage therapy is recognized as a health care provision under rehabilitation outpatient coverage under most major medical plans. Specific plan coverages vary according to the benefit package your plan and/or employer offer. Medical massage therapy definition is the ability to heal, restore and improve function which was other wise compromised due to illness,injury,disease or surgery. It must be a part of a treatment plan your primary care provider recommends as medically necessary to restore lost function. Provisions are also given towards motor vehicle accident (PIP)and workers compensation-labor and industry (L&I), job injury recovery care claims. Like wise, verification and[..]

Once you have reached the point of rehabilitation for your Achilles tendon injury, you've come over 80% of the way. You may even feel that your Achilles is fully recovered. Your treatment so far may have stopped the swelling and bleeding, and it may have reduced the amount of scar tissue in the Achilles and calf muscles. But there is still one more important thing to do. The last 20% is the most crucial aspect to your complete recovery. If you've ever suffered from a sporting injury in the past, you'll know how annoying it is to think you're recovered, and then out-of-the-blue, you're injured again and back to where you started. It is one of the most frustrating and heart-breaking cycles[..]

Running shoes are continually evolving and there are plenty of folks willing to share their expertise! There is no "perfect" or "best" shoe on the market. Everyone's feet are different in shape and function differently. All I can hope to offer you are shoe basics to help you step in the right direction. Remember, my favorite shoe may not work at all for you, so it's important to do the shopping research before you make a purchase blunder. First, you need to know your foot biomechanics. That's how your feet work. Knowing the biomechanics of your feet will help you better understand what type of running shoe is right for you. Running shoe styles are more than just fancy esthetics, each[..]

This article sheds more light on the term “foot orthotics” – what they are, how they work, the different types of orthotics available and which common complaints can be treated with orthotics. What does the term “orthotic” denote? The word orthotic comes from the Greek ‘ortho’ – to correct. The correct term for orthotic is foot orthosis (plural: orthoses) which means a device designed to correct the foot. Orthotic insoles are a device placed inside the patient’s shoes with the purpose of correcting faulty foot function. Poor foot biomechanics can be blamed for many common foot conditions such as Plantar Fasciitis (heel pain) and Metatarsalgia (ball of foot pain).[..]

Why You May Need Orthotic Insoles An estimated 70% of the population of the earth deal with an ailment called over-pronation, which can cause many foot problems as time passes. Some people overpronate more than others. The reason why so many of us have fallen arches is caused by the flat and hard surfaces we walk on every day. Also, age, weak ankle muscles and body weight can be a factor. Therefore, over-pronation is much more widespread in adults in their 50’s and above, and also in overweight persons. For many individuals, over-pronation doesn't create a real problem, specifically for younger people. However, improper foot function caused by over-pronation can result in a variety of[..]

Video analysis of sports performance is often the domain of professional athletes and large companies or research institutions. This analysis is done with expensive 3D video camera equipment and complicated software to ensure high speeds and accuracy. However there are some basic techniques that can be used by any individual to evaluate their own performance and get great results using a simple digital video camera and a little understanding of human biomechanics (the mechanics of human movement). The video camera will require a small cost (we will discuss what makes a good camera in a future posting), but we will supply you with much of the biomechanics understanding for free on this[..]

Is it a foregone conclusion, that if you run for years, you will have arthritis? Many of my patients are concerned that the aches and pains that are inevitable from distance running are actually harbingers for the future aches and pains of arthritis. This fear is even strong enough to get older runners to quit and start a lower impact exercise regimen like swimming and cycling. Is this a reasonable fear? Yes and No! Running by itself does not cause arthritis; improper biomechanics coupled with the rigors of running can cause arthritis. Consider the stress of running on the joints for a minute. The foot hits the ground and the bones and joints experience force up to six times the runner's[..]

Did you know that pain in the ball of the foot may be due to an inability to fully bend your ankle joint? Did you also know that the type of shoes that you wear (i.e. high heels) may be at the root of the cause of the pain? Don't despair. There are some simple exercises that may help to relieve the pain in the ball of the foot. Pain-free walking requires the precise integration of numerous joints, muscles, tendons and ligaments. One of the most critical and complex joints involved this process is the ankle joint. The ankle joint is required to bend the foot downward, toward the floor, (plantar flexion), upward toward your head (dorsiflexion), rotate inward (inversion) and outward[..]

When our body is in the standing position it is in a state of unsteady equilibrium because the base is small and the centre of gravity is a long way above it. That is why it has to be balanced by keeping the centre of gravity over the base, otherwise the body would fall over. Equilibrium: The steadiness of the body depends on the size of its base and the distance of the centre of gravity from that base. An object having a large base and a low centre of gravity is not easily upset. The first thing necessary in order to accomplish good posture is to straighten the neck, keep the chin down and back. The second important thing is correct deep breathing. The line of gravity in the fundamental[..]

Non-Invasive Treatments give Senior Dogs Options to Surgery One of the hardest decisions to make as an owner of a senior dog is deciding on the best treatment for conditions they face as they grow older. For many ailments such as joint problems, heart or kidney disease, injuries etc. the options often presented include medicine and frequently surgery. Unfortunately, as our dogs get older the strain that surgical procedures place on our senior dogs becomes a serious cause for concern and a risk many are not willing to take. However, thanks to a variety of non-invasive treatment options such as dog acupuncture, canine massage, physiotherapy, hydrotherapy and even Reiki, there are[..]

One of the latest advancements in Orthopaedics is the development of "Customizable" Knee Replacements. What makes this knee replacement different from the more traditional approaches? The knee to be replaced will be scanned by MRI or CT to chart the exact dimensions of the knee. Using a special software program, the mapped dimensions of the knee, in its current arthritic state, are translated into a 3-D model of the knee. The "custom" part of the knee replacement is the creation of custom cutting guides used for the patient's surgery. These guides replicate the original anatomy of the knee by correcting deformities caused by arthritis or trauma and allow the surgeon to more precisely[..]

The expansion of the flat upper end of the tibia which makes up the distal half of the knee joint is known as the tibial plateau. The plateau is an essential part of the weight bearing function of the knee joint and if compromised can severely affect the movement, stability and alignment of the knee, interfering with gait. The fracture should be recognised early and treated accordingly so that the chances of post-traumatic knee arthritis and disability are minimised. Over half the patients in this category are in their fifties or older. A large group which suffer this type of fracture is older women who already have some degrees of osteoporotic change in the area. Younger people with[..]

Hip pain is a common discomfort people have, it does not let you feel comfortably either when you are awake or when it is time to sleep. But in order to understand this pain, why it happens and how we can obtain hip pain relief, we have to know how the hips work. A joint is formed by the ends of at least two bones that are connected by ligaments. The hip consists of two parts: a ball or femoral head at the top of the femur, and a rounded socket or acetabulum in the pelvis. The surfaces of the ball and socket are covered by a material called articular cartilage, which cushions the bones and allows them move easily. So what causes hip joint pain? Arthritis is one of the most usual causes,[..]

n is a common problem, and it can be confusing for you because there are many causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the underlying problem. Prior to looking at hip pain in detail, I would like to point out that your hip pain may be coming from the hip itself, or from your lower back and pelvis. 50% of the cases I see of hip pain have a lower back component and 50% do not. The hip joint is the largest ball-and-socket joint in the human body. Within the hip there are several bursae, which are fluid-filled sacs. The purposes of the bursae are to cushion the hip joint, lubricate it and help the[..]

To the best of your ability you'll prepare for your hip replacement surgery; you'll take all prescribed medications and follow to the letter any dietary suggestions of your doctor. Most people go a step further and start planning for their hip replacement recovery, which is where most of your challenges begin. After your surgery you may stay for a day or two, but then you're discharged home and once there, the opportunity to push forward or give up is presented. There have been some patients that were able to recover almost immediately, going virtually pain free on walking and jogging trails. For others the inside of their home may be all they really see initially. Regardless of the[..]

Question: My mother is going into hospital shortly for a hip-replacement operation. She wants to be in as good health as possible for the surgery so she can get better quickly afterwards. Do you have any suggestions? I also have a girlfriend waiting for a kidney transplant- would the same advice apply to her? Answer: Surgery is very stressful, mainly because you have so little control. You worry, about whether the surgical team is experienced and competent, how long it will take you to  recover, what the pain level will be and, these dap, about MRSA. Unfortunately pre- and postoperative care is often poorly organised in this country. No one knows whose responsibility it is. Often, there[..]

The hip is a ball-and-socket joint, surrounded by large muscles. The ball, the round head of the femur (thigh bone), is set deeply in the acetabulum, a deep socket or cavity in the pelvis. The joint is very stable. The majority of long-term hip problems are associated with aging, disease (such as arthritis) and fractures. But pain in the hip and thigh also can be caused by injury to muscles, tendons or bursas, usually from a fall, a blow or overuse. Hip pain in athletes involves a wide differential diagnosis. Adolescents and young adults are at particular risk for various apophyseal and epiphyseal injuries due to lack of ossification of these cartilaginous growth plates. Older athletes[..]

Hip pain can be very difficult to live with. The pain one experiences from this type of problem can be felt in the hip, (of course) but oftentimes in the groin and upper thigh area, as well. There are many reasons for hip pain, and it is important to make an accurate diagnosis so that the appropriate treatment can be used. Reasons for hip pain range from common injuries to degenerative diseases. If you are experiencing hip pain, your doctor can investigate the underlying reason for your hip pain, so if your are experiencing hip pain anywhere in either hip make an appointment with your doctor and find out the reason for your hip pain. Let's take a look at the Major Reasons for Hip Pain:[..]

Your shoes will last longer and you'll enjoy running in them more by choosing the correct shoes for your biomechanics and level of fitness. When you are new to running, or have been running for a while but never paid much attention to your shoes, you should seek out the help of somebody that knows what they are talking about. These sort of people are not usually difficult to find; if you have a running shoe specialty store near you, you have some local experts (in most situations). Everywhere that I have ever lived there has always been at least one or two running shoe stores within easy driving distance. Most of the time, the people who run those stores are accomplished runners who know[..]

Will a flex machine post knee replacement help? Getting a surgery is a very big step for a person who has been suffering knee problems. But it is a known fact that getting an artificial knee does not mean you can get back into the normal life immediately. You and your new knee must undergo several processes to regain its functions. Part of these processes is the flex machine post knee replacement. You may wonder, "How can a flex machine aid a person who has just undergone surgery?" A Quick Look on Knee Surgery People who are suffering from osteoarthritis are the most common candidates for knee surgery. In their case, a lot of factors have contributed to the reduction of the cartilage[..]