Be Calorie Smart

CALORIE COUNTING MADE EASYrecipes, pick exercises from the database or set up
With almost a third of women and half of menan individualized calorie burning plan to help motivate
overweight in the UK, it seems that more and moreyou to lose weight.
of us need to watch our calorie intake and exerciseNutrition experts agree that keeping track of calories
levels to keep our weight under control.is a key characteristic of successful weight loss
But one of the problems is that most of us don't addprogrammes. "There is no doubt that self-monitoring
up the calories we eat as we go and so find that atis one of the most powerful proven aids for weight
the end of each day, we've still eaten more than wecontrol. Research not only shows that individuals who
should have.maintain a food and exercise diary lose more weight,
However, a clever little device is being launched onthey also keep it off," says Elizabeth Roark, MPH, RD.
the UK market which allows you to add up and storeCalorieSmart keeps health a priority for an on-the-go
information on your calories as you go, to ensurelifestyle by allowing you to record what you eat and
that you can indulge in a glass of wine or chocolatewhat exercise you have perfomed, leaving you free
bar and still stay within your prescribed weight lossto think about your day.
limit.CalorieSmart is the size of the typical PDA and runs
CalorieSmart is a mobile, hand-held device thatoff of regular AAA batteries. It has a large screen,
contains software to track weight goals. Slim, light,full keypad, and a USB cord for downloading reports
and easy to use, CalorieSmart records calories andto a computer and is suitable for calorie counting with
exercise anytime, anywhere. You can choose fromany diet programme.
over 35,000 food items, add your own foods and