| The golf swing is arguably one of the
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| | pertaining to golf swing. The limitation
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| most difficult athletic actions to
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| | will impede you from creating a full
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| perform. The golf swing requires you to
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| | shoulder turn and balanced finish
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| draw the golf club through a long range
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| | position. This causes compensations in
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| of motion with proper technique and exact
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| | the mechanics of the golf swing.
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| timing.
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| | The entire body needs to be flexible for
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| Any error in swing plane, timing, or
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| | the golf swing. Certain muscles more than
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| sequence will cause your golf swing to
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| | others are involved in the golf swing,
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| suffer, and suffer it will.
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| | and if these muscles are ?tight? they
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| Unfortunately, the result of your golf
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| | will directly affect your golf swing. One
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| swing suffering will be errant shots,
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| | such set of muscles is your hamstrings.
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| poor golf scores, and frustration on the
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| | The hamstrings (back side of your upper
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| golf course.
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| | leg) are often ?tight? and cause problems
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| Often the amateur is at a lost for why
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| | to many people, not just golfers.
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| their golf swing results in errant shots.
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| | However, they have a profound effect on
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| Countless hours are spent at the range in
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| | the golf swing and it is not a good
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| an effort to improve their golf swing.
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| | effect. Hamstrings that are ?tight? are
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| Hundreds or even thousands of dollars are
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| | in a shortened position. The shortened
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| spent on lessons each year, and not to
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| | position of the hamstrings has a direct
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| mention the purchasing of new equipment.
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| | effect on the position of your hips. Your
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| It all adds up to a lot of time and money
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| | hips will be ?tucked?, directly affecting
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| spent on improving the golf swing.
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| | your posture. This in itself can hamper
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| Unfortunately, for many amateur golfers
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| | the ability to place oneself in the
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| their handicaps and score never improve.
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| | correct position at address within the
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| Leading to the question ?why is my golf
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| | golf swing, not to mention maintaining a
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| game not improving??
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| | proper spine angle during the swing.
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| If this is you and this question lingers
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| | Additionally, ?tight? hamstrings place an
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| in your mind. The answer to your question
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| | undo amount of stress on the lower back.
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| could easily be staring right back at you
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| | Large amounts of stress on the lower back
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| in the mirror. The failure of improvement
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| | cause fatigue, soreness, and increase the
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| may have absolutely nothing to do with
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| | possibility of injury. If you are a
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| the driver you are swinging, the teaching
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| | golfer that has ever experienced lower
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| pro helping you with your swing, or even
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| | back pain you know the effect it has on
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| your practice routine. It could all do
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| | your ability to swing the golf club
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| with you! Yes you, the physical body
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| | correctly.
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| swinging the golf club.
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| | A combination of a postural change and
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| Keep in mind the golf club does not
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| | undo amounts of stress on the lower back,
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| perform the mechanics of the golf swing.
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| | just begin to scratch the surface of the
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| Nor do the mechanics of the golf swing
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| | effect inflexible muscles can have on the
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| execute themselves without you. It is you
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| | golf swing. ?Tight? muscles change the
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| and your body executing the mechanics of
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| | kinematics of the body. As a result, the
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| the golf swing. The point to make is your
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| | biomechanics of the golf swing must be
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| body directly affects the mechanics of
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| | altered. These alterations usually lead
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| the golf swing.
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| | to compensations in the mechanics of the
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| Additionally, the golf swing requires
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| | golf swing resulting in errant shot
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| your body to encompass certain physical
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| | patterns on the golf course.
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| qualities to execute the mechanics of the
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| | And no matter what you do in terms of
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| golf swing correctly. These physical
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| | practice or instruction these alterations
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| qualities are certain levels of
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| | will not go away until you address them.
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| flexibility, muscular strength, balance,
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| | Just as you address swing faults, you
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| and power. If you are lacking the minimal
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| | must address flexibility faults.
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| amounts of flexibility, balance,
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| | Flexibility faults can be addressed
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| strength, and power to execute the golf
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| | through golf stretches.
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| swing correctly. Compensations will occur
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| | Golf stretches enhance the flexibility of
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| even before you swing the golf club.
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| | your body in relation to the golf swing.
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| For example, let?s look at your
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| | Golf stretches often times return muscles
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| flexibility. The golf swing requires you
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| | that are ?tight? such as the hamstrings
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| to draw the golf club through a large
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| | to their proper length. This results in
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| range of motion. The backswing requires a
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| | the ability of your body to perform the
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| full shoulder turn to set the club in the
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| | biomechanics of the golf swing correctly.
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| correct slot for the downswing, and the
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| | If you are one of many golfers who are
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| finish position is almost a mirror image
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| | not finding their golf swing improving
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| of the backswing.
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| | through practice and instruction. Take a
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| In order to perform these parts of the
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| | moment and look at the body swinging the
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| golf swing correctly, the muscles of your
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| | golf club. This very well may be the root
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| body must be flexible. An inflexible body
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| | of your golf swing problems. Fix your
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| in which muscles are ?tight? creates
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| | flexibility faults through golf stretches
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| restrictions in movement. Restrictions in
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| | and find yourself on the road to lower
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| movement in relation to the golf swing
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| | golf scores and more enjoyment in the
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| will undoubtedly result in limitations
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| | game of golf.
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