| Are you too confused about weight training for | | | | found in local health clubs. A lot of people ask me if |
| golf?There are many opinions in the golf world on | | | | they should include actual dumbbell and barbell |
| whether weight training is beneficial or | | | | exercises into their golf exercise program.The goal of |
| counter-productive to the golf swing.On the PGA | | | | this article is to provide you information on what the |
| Tour it is a well-known fact that the majority of | | | | components, modalities, and exercises that |
| professional golfers are implementing golf fitness | | | | compromise a good golf fitness program.I will also |
| exercises into their training regimen. The goal of such | | | | provide you with a breakdown and sequence of a |
| golf fitness exercises is to improve their play on the | | | | good golf fitness program.First and foremost, I need |
| golf course.First and foremost, as a professional | | | | to define a few terms to help you create an |
| strength and conditioning coach on the PGA Tour, I | | | | understanding of the basic goals of a golf fitness |
| see the benefits of a golf specific exercise program | | | | program. The main goal of a golf fitness program |
| are well documented.The confusion for most amateur | | | | should be to improve your golf game through the |
| golfers probably centers around what specific training | | | | development of your physical body. In order for you |
| modalities and exercises should they include in their | | | | to meet this goal, the golf exercises within your |
| golf fitness programs and what are the professional | | | | program must develop the body relative to the golf |
| golfers doing.I get a lot of questions on how are the | | | | swing.At this point, I must explain a few things about |
| professional golfers programs set-up, what specific | | | | the biomechanics of the golf swing. The golf swing is |
| exercises do they incorporate in their programs, and | | | | a total body athletic activity. Meaning the entire body |
| are the exercises in such programs similar to those | | | | is utilized to swing the golf club. |