| Are you too confused about weight training | | | | health clubs. A lot of people ask me if they |
| for golf?There are many opinions in the golf | | | | should include actual dumbbell and barbell |
| world on whether weight training is | | | | exercises into their golf exercise |
| beneficial or counter-productive to the golf | | | | program.The goal of this article is to |
| swing.On the PGA Tour it is a well-known fact | | | | provide you information on what the |
| that the majority of professional golfers are | | | | components, modalities, and exercises that |
| implementing golf fitness exercises into | | | | compromise a good golf fitness program.I will |
| their training regimen. The goal of such golf | | | | also provide you with a breakdown and |
| fitness exercises is to improve their play on | | | | sequence of a good golf fitness program.First |
| the golf course.First and foremost, as a | | | | and foremost, I need to define a few terms to |
| professional strength and conditioning coach | | | | help you create an understanding of the basic |
| on the PGA Tour, I see the benefits of a golf | | | | goals of a golf fitness program. The main |
| specific exercise program are well | | | | goal of a golf fitness program should be to |
| documented.The confusion for most amateur | | | | improve your golf game through the |
| golfers probably centers around what specific | | | | development of your physical body. In order |
| training modalities and exercises should they | | | | for you to meet this goal, the golf exercises |
| include in their golf fitness programs and | | | | within your program must develop the body |
| what are the professional golfers doing.I get | | | | relative to the golf swing.At this point, I |
| a lot of questions on how are the | | | | must explain a few things about the |
| professional golfers programs set-up, what | | | | biomechanics of the golf swing. The golf |
| specific exercises do they incorporate in | | | | swing is a total body athletic activity. |
| their programs, and are the exercises in such | | | | Meaning the entire body is utilized to swing |
| programs similar to those found in local | | | | the golf club. |