| Nearly everybody who's started out with
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| | how they got bigger and most likely it
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| the dream to get into shape, build muscle
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| | will be a combination of hard work and
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| or lose fat, has fallen prey to some type
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| | dedication along with some
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| of fitness myth. Many times, those myths
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| | pseudo-scientific explanation of their
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| come from sources and publications that
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| | training.Reminds me of a story one person
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| we trust. Maybe it's false advertising
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| | told me.A very large bodybuilder was the
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| that leads somebody to start a myth or
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| | envy of all the younger guys in the gym.
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| the quest to get rich. Or maybe it's
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| | They always wanted to know his "secrets."
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| just simple ignorance.The fitness
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| | He never told them until one day, this
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| industry is no exception. As with any
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| | young guy was pestering him."Do you
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| commerce industry, there's the potential
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| | really want to know the secret?" The Big
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| for myths that develop into frauds,
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| | Guy asked."Yes!" Said the young
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| dangerous exercises, worthless
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| | student."It's Alpo Dog food. Seriously.
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| supplements or just incomplete
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| | Something they put in there just builds
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| information. If there is money to be
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| | muscle. I can't explain it." The Guru
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| made, you are guaranteed to find some
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| | said.[ 2 weeks pass ]The younger guy see
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| popular fitness myths.These 6 sources of
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| | the big bodybuilder again and says, "You
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| myths, deception and fraud are not all
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| | know I really don't like the taste. I
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| inclusive. They are the top contenders
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| | just can't keep eating the stuff."Now I
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| for a variety of reasons which will be
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| | can't tell you if this is true. It's
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| explained below.The best way I know how
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| | probably a myth in itself. But it lends
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| to combat and avoid falling prey to any
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| | itself to proving a point that you can
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| of these misconceptions and myths is to
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| | get a lot of myths from the biggest guy
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| travel down the path of education.It's
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| | or gal in your gym. And over time, it
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| far less costly to educate yourself (just
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| | can be pretty costly or foul tasting
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| learning from a variety of sources) than
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| | depending on the advice you receive.4.
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| fall victim to ignorance and waste years
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| | Supplements Salespeople:How many
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| and sometimes thousands of dollars on
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| | supplements have over 300 peer reviewed
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| false information. Not to mention the
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| | and published studies behind them from
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| frustration that myths can incur.Fact
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| | various sources? Not many. Supplement
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| is...These 6 sources can be myth-makers
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| | salespeople have a clear agenda to push
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| or myth-busters!1. Websites and Magazine
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| | their products. Which is fine expect you
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| Editors:Without a doubt, magazines and
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| | don't know what they are thinking, their
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| websites can be a popular source of
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| | agenda or if they have some quota to
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| bodybuilding myths. Sometimes the story
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| | fill. Just keep in mind they may or may
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| will just have it's facts wrong. Or it
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| | not know what they are talking about.
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| might be an editorial. Sometimes
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| | Keeping yourself informed will help you
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| editors have to take an old story and put
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| | make the right choices and help them
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| some popular spin on it to make it more
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| | direct you to what you want.5. Equipment
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| interesting.If something is published
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| | Salespeople:Similar to the supplement
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| that is controversial (the recent Soy
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| | salespeople, how many highly trained and
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| examples) it can be fuel for further
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| | fully qualified equipment sales people
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| research and studies but more often than
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| | are fully aware of biomechanics and how
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| not, people take a single article in a
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| | exercises related to the body? Not a
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| popular magazine or newspaper as
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| | whole lot. You could get an entirely
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| fact.There is a common belief that if
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| | different story about muscle building
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| it's in print... it must be right.Am I
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| | from a Bowflex salesperson over a person
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| right about that so far?Pick up an issue
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| | at Sears who wants to sell you a weight
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| of Cosmo, Us, People or look at back
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| | stacked machine. You can easily fall prey
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| issues of most popular fitness magazines.
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| | to the machines vs. free weights myths
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| How many times have you seen a new twist
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| | right here.6. Podcasters:Heck, I'll put
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| or angle put on the ever popular,
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| | myself on the chopping block here. With
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| "Arnold's Arm Routine."It's part of life
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| | the Internet being so popular and
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| to re-create, re-package and enhance old
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| | everybody having a microphone, all of us
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| stories. Just keep in mind that myths can
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| | who podcast about fitness can spread
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| start anywhere.2. The "I Feel It"
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| | myths or be a new source of a myth. Much
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| Syndrome:Just because it worked for me,
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| | like website or magazine editors, we want
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| doesn't mean it works for you. This can
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| | readers and listeners and might put new
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| apply to training programs or
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| | slants on old stories. Hopefully you will
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| supplements. The "I Feel It Syndrome"
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| | research things for yourself, get other
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| simply doesn't take into account the
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| | opinions, check with your doctor if
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| Principle of Individual Differences.
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| | necessary and educate yourself so that
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| Everybody is slightly different. If a
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| | you can make informed choices. Even my
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| beginning builder happens to respond very
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| | podcast is simply there to help you learn
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| well to some strange exercise (not taking
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| | to love to learn.Make no mistake... while
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| into account they are new and will almost
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| | this list isn't all inclusive of every
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| respond to anything) it doesn't make that
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| | possible sources of myths, they are the
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| exercise or routine one that will work
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| | lead contributors. But that doesn't mean
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| for everybody.I cannot tell you how many
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| | they are inherently bad or you need to
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| times I've personally heard people tell
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| | avoid them.In fact, the same sources can
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| me that Creatine is a worthless
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| | be the greatest contributors of
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| supplement that simply doesn't work.While
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| | myth-busting!My point is...Keep yourself
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| it might not work for them (roughly 30%
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| | informed and just be cautious.I'm going
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| of the population does not respond to
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| | to close this article out with a quote I
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| regular creatine products) there are over
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| | think sums up falling prey to the fitness
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| 300 peer reviewed and published studies
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| | myths that you may encounter. "If you
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| that show many benefits of creatine and
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| | think education is expensive, try
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| that it does work.For starters, I'm going
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| | ignorance." - Derek Curtis BokCopyright
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| to take 300 journals with well researched
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| | 2006 Marc DavidHeavy resistance training,
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| documentation over "somebody" in the gym
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| | light resistance training, psychological
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| telling me it doesn't work.3. The "Big
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| | techniques, therapeutic modalities,
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| Guy" Syndrome:A younger bodybuilder might
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| | medical support, biomechanics, dietary
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| look up to the biggest guy in the gym,
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| | manipulation and nutritional
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| but without knowing how the big guy got
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| | supplementation each play a significant
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| big... it can be a real source of myths.
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| | role in integrated sports training.
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| How he or she got big might be 1) hard
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| | Learn how to use each of the pieces to
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| work and dedication 2) genetics 3) drugs
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| | your advantage in the Beginner's Guide to
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| 4) combination of all the suggested. The
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| | Fitness and Bodybuilding.
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| person asking simply doesn't really know
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