Introduction to biomechanics


Biomechanics Of Golf Swing - A Narrative

A good golf swing produces a good shot,the ball. After addressing the ball, start
period. The biomechanics of the golf swing isyour pivot by shifting back to your right
not a bunch of random parts. No one, and Ifoot. On impact the hips are turned with the
mean no one, can learn to swing as a seriesshoulders parallel to the ball. The ball is
of move this, then this, then this, now this,said to leave the tee at about 140 mph with a
& then that. It has got to be something thatbackspin of fifty to sixty rotations per
just happens, without conscious thought. Thesecond. Just recall the fantastic feeling
good news is that you probably have a goodwhen you hit a great shot and imagine that
athletic setup and all you need is to brushfeeling happening every time you hit the
it up and be more relaxed. An athletic golfball.
stance and setup is the launching pad for
your  swing.Tips
The  SwingEvery night on the Golf Channel, there are
new tips to try. The magazines have new tips
The left foot is slightly open as this makesevery month. Now with the advent of the
it easier for the body to follow through.Internet, online golf tips are rampant. You
The right foot should be placed straightcan get the info to help you delivered to you
forward from the body, at a right angle toin  seconds,  if  you  want.
the line of flight, so that when you swing
the weight will come on the inside of theShots
foot to be able to push away and do the
follow through. This position will make yourFor an average golfer, on a Par 72, you would
arms hang comfortably in front of your body,conceivably hit 14 drives, 4 fairway woods,
to be able to swing more freely. The18 mid to short iron shots, and 36 putts.
backswing now starts with the initialOverall, you can help your golf swing a lot
rotation - shoulders, hips, hands and arms -more by hitting 30 to 40 shots in a practice
an almost simultaneous movement. Thesession than hammering 60-100 balls in the
downswing begins by pushing your weight fromsame amount of time. Because a truly great
right to left and rotating the body and hips.swing is judged by how the missed shots turn
Remember it is a swing and not a hit. Andout. After all, even Ben Hogan admitted to
that is how to perform the perfect golfonly hitting a few "perfect" shots per round.
swing. See, it's that easy. (Stop yelling,
I'm  just  joking!)The classic golf swing is grooved through
practice As long as you're working on the
The  Ballfundamentals, you'll be working toward
developing a consistently good golf swing.
How do you set up to the ball? There isn'tThe best golfers in the world spend 6-8 hour
one prescribed ball position, but most of thea day learning the complexities of the
better players have a ball position that istraditional golf swing. Getting overwhelmed
toward the instep of the left foot.with swing mechanics will get you farther
Addressing the ball, both arms are straightaway from your goal of a proper golf swing.
but relaxed, and the left shoulder is higherThe range is where you do the work; the
than the right due to the position of thecourse is where you play. There's more to
hands. The hands are slightly in front ofgolf than your swing.



1 A B C D 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 99 100 101 102