| Running seems like a safe sport, so many
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| | kneecap is pulled by the quadriceps
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| people are surprised to learn that it
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| | muscle in the opposite direction. This
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| causes frequent injuries to muscles,
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| | causes the kneecap to rub against the
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| tendons, bones and joints. During
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| | long bone of the upper leg. Special
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| running, your foot strikes the ground
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| | inserts can be placed in running shoes
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| with a force equal to three times body
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| | that limit rolling in of the foot and
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| weight, a force more than double that of
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| | prevent kneecap pain.Bio-mechanics can
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| walking. Many common running injuries
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| | explain injuries in other sports as well.
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| have bio-mechanical causes. For example,
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| | Low back pain in bicycle riders is often
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| pain in the side of the right knee is
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| | treated just by raising the handlebars.
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| often treated just by getting the runner
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| | Bending over excessively places excessive
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| to stop running on the roads. To
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| | stress on the lower back muscles. Raising
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| facilitate drainage, roads slope a few
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| | the handlebar stem can decrease the
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| degrees from the middle to the sides.
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| | forces on the lower back and cure the
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| Running on the side of a road, facing
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| | pain. If something hurts when you
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| traffic, causes the right leg to be
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| | exercise, ask yourself what you can do
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| higher than the left and a larger
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| | bio-mechanically to eliminate the
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| proportion of the force of the foot
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| | excessive stress on that part of your
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| strike to be transmitted up to the
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| | body.Dr. Gabe Mirkin has been a radio
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| lateral part of the knee of the higher
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| | talk show host for 25 years and
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| leg.Pain behind the kneecap is often
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| | practicing physician for more than 40
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| treated with special inserts in shoes.
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| | years; he is board certified in four
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| When you run, you land on the outside
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| | specialties, including sports medicine.
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| bottom part of your foot and roll toward
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| | Read or listen to hundreds of his fitness
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| the inside. This causes the lower leg to
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| | and health reports at weekly newsletter
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| twist inward at the same time that the
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| | on fitness, health, and nutrition.
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