Introduction to biomechanics


The Secrets of Golf Fitness for Lady Golfers

The world of women's golf is growing moreyou'll need to drink water long before you
competitive every year. Less than ten yearsactually  feel  thirsty.
ago professional lady golfers who drove the
ball 250 yards ranked among the top 15 LPGAMild dehydration can cause chronic pain in
players. Now, a player who drives the ballthe joints and lower back. Sport related pain
250  yards  won't  even  place in the top 40.is one of the number one reasons why golfers
swing incorrectly. This makes hydration far
The  secret  to  great  golfmore important than most golfers realize.
Keep a bottle of water handy to drink between
Professional women golfers are rapidlyholes. Try to train yourself to drink 2- 4
discovering the connection between healthy,oz  of  water  every  30  minutes.
fit bodies and more accurate, powerful, golf
swings. This has led to improvement in golfUse technology to define your golf fitness
training techniques and stronger womenneeds
golfers. Whether you've just played your
first round of golf or you've started yourWith recent advances in golf technology,
professional golfing career, paying attentionplayers can use 3-D motion capture for body
to your physical needs and fitness level isbiomechanics analysis throughout their swing.
the first step toward rising to meet theDynamic Balance and Body Motion Systems, like
competition.those presented at the Nike Women's "Get Fit
for Golf" Seminar, can find swing flaws
You  are  what  you  eatcaused by poor conditioning or injury. The
information gathered can be used to create a
If you often find your energy andgolf fitness training program that is unique
concentration lacking once you hit the backto  each  woman's  fitness  needs.
9, you might want to evaluate your eating
habits before and during a game. You shouldStrong muscles and flexible joints keep you
always have a pre-game meal that is low inswinging
fat but high in complex carbohydrates and
includes a good source of protein. A snackClose your eyes and envision yourself
midway through the game is also a good idea.swinging the club for a long drive. Feel your
Go for a piece of fruit or an energy barshoulders, back, hips, elbows and knees.
every four to six holes and you'll notice aAlmost every muscle group and joint in your
dramatic increase in your consistency throughbody is involved in hitting the golf ball. A
out  the  course.program of strength, flexibility and
conditioning is vital to improving your game
Water  is  more  important  than  you  thinkand  preventing  golf  related  injury.
You need water to regulate body temperature,Look for a golf training and fitness program
move nutrients, remove cell waste and protectthat takes a well-rounded approach to
your joints. You're body loses water withimproving your game. Your habits and
perspiration and physical activity. In ordermovements before, during and after the game
to keep your body quenched as you play,all contribute to your golf fitness level.



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