Introduction to biomechanics


The Secrets of Golf Fitness for Lady Golfers

The world of women's golf is growingfeel thirsty.
more competitive every year. Less thanMild dehydration can cause chronic pain
ten years ago professional lady golfersin the joints and lower back. Sport
who drove the ball 250 yards rankedrelated pain is one of the number one
among the top 15 LPGA players. Now, areasons why golfers swing incorrectly.
player who drives the ball 250 yardsThis makes hydration far more important
won't even place in the top 40.than most golfers realize. Keep a bottle
The secret to great golfof water handy to drink between holes.
Professional women golfers are rapidlyTry to train yourself to drink 2- 4 oz
discovering the connection betweenof water every 30 minutes.
healthy, fit bodies and more accurate,Use technology to define your golf
powerful, golf swings. This has led tofitness needs
improvement in golf training techniquesWith recent advances in golf technology,
and stronger women golfers. Whetherplayers can use 3-D motion capture for
you've just played your first round ofbody biomechanics analysis throughout
golf or you've started your professionaltheir swing. Dynamic Balance and Body
golfing career, paying attention to yourMotion Systems, like those presented at
physical needs and fitness level is thethe Nike Women's "Get Fit for Golf"
first step toward rising to meet theSeminar, can find swing flaws caused by
competition.poor conditioning or injury. The
You are what you eatinformation gathered can be used to
If you often find your energy andcreate a golf fitness training program
concentration lacking once you hit thethat is unique to each woman's fitness
back 9, you might want to evaluate yourneeds.
eating habits before and during a game.Strong muscles and flexible joints keep
You should always have a pre-game mealyou swinging
that is low in fat but high in complexClose your eyes and envision yourself
carbohydrates and includes a good sourceswinging the club for a long drive. Feel
of protein. A snack midway through theyour shoulders, back, hips, elbows and
game is also a good idea. Go for a pieceknees. Almost every muscle group and
of fruit or an energy bar every four tojoint in your body is involved in
six holes and you'll notice a dramatichitting the golf ball. A program of
increase in your consistency through outstrength, flexibility and conditioning
the course.is vital to improving your game and
Water is more important than you thinkpreventing golf related injury.
You need water to regulate bodyLook for a golf training and fitness
temperature, move nutrients, remove cellprogram that takes a well-rounded
waste and protect your joints. You'reapproach to improving your game. Your
body loses water with perspiration andhabits and movements before, during and
physical activity. In order to keep yourafter the game all contribute to your
body quenched as you play, you'll needgolf fitness level.
to drink water long before you actually



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