| Every sportsmen needs to be fit. Like all other sports | | | | biomechanics of the game to bring your game to a |
| golf also needs a special fitness program. A golfer | | | | new level. |
| needs to perform some special exercises to improve | | | | Golf exercises do not need special equipment as they |
| his performance. There are two types of exercises | | | | can be performed at home with the help of minimal |
| which are performed to improve the game of golf. | | | | equipment. Golf not only needs exercise but also a |
| The first type of exercise is stretching exercise. | | | | proper diet. Diet of a player should include green |
| Stretching exercises include special rotational | | | | leafy vegetables, lean meat, fish, poultry and fruits. |
| movements. Second types of exercises which are | | | | Green vegetables and fruits contain lot of vitamins, |
| performed by golfers are strengthening exercises. | | | | minerals and fiber all these components are needed |
| These exercises give more power. For better | | | | for better digestion. It is very important to find the |
| performance a player has to be consistent with his | | | | mistake which you make while playing. You can hire a |
| exercise program. The most important part of the | | | | fitness expert who can find your weak points and |
| game is swing shot. You can improve your swing by | | | | can plan a fitness program according to your needs. |
| performing exercises which mimic golf swing. It is a | | | | All golf players need to perform special exercises |
| good idea to find all the available information about | | | | especially old golfers. |
| golf biomechanics. You need to understand | | | | |