| Since writing my two books, Beautiful On
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| | being on the raw food diet. I had to
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| Raw: UnCooked Creations and Your Right
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| | take private yoga lessons that worked
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| to Be Beautiful: How to Halt the Train of
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| | with my limitations but I have improved
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| Aging and Meet the Most Beautiful You,
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| | tremendously and would not give it up
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| about my exploration and acceptance of
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| | anymore than I would go back to eating
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| the raw food lifestyle, I have added
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| | cooked food.Yoga and the raw food diet
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| another important dimension to my health
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| | offer many similarities in the ways they
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| regimen. Hatha Yoga. I firmly believe
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| | benefit the body. Yoga books describe the
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| that Hatha yoga practice has to be an
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| | same euphoric experiences I have found in
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| integrated part of the raw food
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| | the raw food diet. Both purify and heal
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| lifestyle.I discovered and converted to
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| | the body. Both offer powerful therapeutic
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| the raw lifestyle in an effort to gain
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| | effects in dealing with physical and
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| the peak of health, endurance and healing
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| | psychological problems. Both promote
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| that I needed to ensure that I would be
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| | radiant health.Yoga is a systematic
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| able to maximize the results of my
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| | program whose sole purpose is spiritual.
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| upcoming surgical ordeal.I was born in
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| | However the unhealthy condition of the
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| Russia with congenital hip problems that
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| | average human body is a major obstacle to
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| could not be corrected. For 45 years, I
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| | spiritual practices such as meditation,
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| lived with one leg shorter than the
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| | prayer and self-realization.Running,
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| other. I looked and felt like the
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| | swimming and weight lifting are great for
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| Leaning Tower of Pisa. After immigrating
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| | muscle building but do little for
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| to the United States, I prepared for the
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| | connective tissue. It is the flexibility
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| surgery that would ultimately replace my
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| | of the joints and of the connective
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| hips and allow me to walk without a limp.
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| | tissues that gives us the feeling of ease
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| I was so accustomed to my tilt that when
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| | and lightness in the body.Think about
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| I was at last straight, I felt as though
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| | that thin film running under the skin
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| I were going to topple over at anytime.I
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| | when you peel back chicken skin. It is
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| was thrilled with the results of the
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| | called fascia. Humans have it, too. It
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| surgery and felt that much of my ability
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| | runs under the skin throughout the body
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| to heal from such massive trauma was from
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| | and even envelopes each individual cell.
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