| We all know the clubface must be square
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| | result the muscles of the rotator cuff in
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| at impact and the club releases
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| | addition to muscles in the "back-side" of
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| thereafter. Generally speaking a large
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| | the shoulder assist in stabilizing the
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| amount of golf swing mechanics center
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| | shoulder during movement. An over
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| upon returning the clubface to square at
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| | simplification would state these muscles
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| impact. Additionally, the golf swing is a
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| | assist in keeping the arm in the socket.
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| "total body" movement incorporating every
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| | If the rotator cuff muscles did not
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| joint in the body. In order for the
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| | assist in stabilizing the shoulder, the
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| clubface to be square at impact all of
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| | arm would literally come out of the
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| these joints must work in coordination to
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| | socket every time you swing a golf club.
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| allow this to occur.
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| | Secondly, these four muscles are actively
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| In relation to the body, specific muscles
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| | involved in elevating, internally, and
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| are very active in returning the clubface
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| | externally rotating the arms. All of
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| to square. One joint directly involved in
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| | which are movements involved in the golf
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| the squaring of the clubface at impact
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| | swing. Beginning in the take-away and
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| with the golf ball is the shoulder joint.
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| | completing with the follow through, the
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| The shoulder joint is a "ball and socket"
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| | muscles of the rotator cuff are active in
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| joint allowing for the arms to move
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| | every phase of the golf swing. That being
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| through a large range of motion. Review
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| | said, we know the muscles of the rotator
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| of the biomechanics of the golf swing, it
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| | cuff are under stress each every golf
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| becomes very evident the arms move
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| | swing.
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| through a large range of motion.
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| | It is important to understand the muscles
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| That being said, there are specific
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| | of the rotator cuff are very small. They
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| muscles involved in the rotation of the
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| | are not big muscles such as your
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| arms. Again, these are not the only
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| | quadriceps or deltoids. They are very
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| muscles involved in squaring the
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| | small muscles asked to perform a myriad
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| clubface, but from an anatomical
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| | of activities. As a result of the size
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| perspective, these muscles are active in
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| | and workloads placed upon these muscles.
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| the internal and external rotation of the
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| | They can become fatigued quite easily.
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| arms during the golf swing.
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| | Once muscles become fatigued they begin
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| Going back to squaring the clubface,
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| | to falter in performing their required
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| internal and external rotation of the
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| | activities. In addition once muscles are
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| arms is required. To get a sense of
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| | fatigued, they can easily become injured.
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| internal and external rotation, simply
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| | During my years on tour, I have never
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| stand up with your arms hanging at your
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| | seen someone injure a cuff muscle from
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| sides. Rotate your hands inward and
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| | swinging a golf club. I have seen rotator
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| outward. This is a simple description of
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| | cuff injuries impede a golf swing, and if
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| internal and external rotation of the
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| | you have ever injured a rotator cuff
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| arms. Now if you relate this movement to
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| | muscle you know how debilitating an
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| the golf swing you can see how the arms
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| | injury it can be. The point being this:
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| internally and externally rotate during
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| | The rotator cuff muscles are actively
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| the backswing, downswing, and follow
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| | involved in the golf swing. Injury to a
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| through.
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| | rotator cuff muscle can be very
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| Certain muscles within the shoulder
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| | debilitating to your golf swing or any
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| complex have a direct effect on internal
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| | activity for that case.
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| rotation, external rotation, and
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| | Knowing what we know about the mechanics
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| stabilization of the shoulder complex in
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| | of the golf swing, the rotator cuff,
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| the golf swing. The muscles we are
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| | functions of the rotator cuff, and how
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| talking about are the rotator cuff
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| | they affect the golf swing. This
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| muscles. Yes, the rotator cuff.
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| | information invariably indicates to us it
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| Not necessarily a group of muscles that
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| | is necessary to keep the rotator cuff
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| go "hand-in-hand" with the golf swing and
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| | healthy and strong. How can one achieve
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| probably more thought of when we talk
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| | this goal? Simply by adding a golf
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| about baseball and pitching.
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| | fitness program incorporating rotator
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| Nevertheless, these muscles are an active
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| | cuff exercises.
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| in the golf swing. The rotator cuff is a
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| | Rotator cuff exercises will focus on
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| reference to four muscles in the shoulder
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| | these four muscles. These types of
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| complex. For those of you that love the
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| | exercises will develop higher levels of
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| science behind this stuff, the four
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| | strength and endurance within these
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| muscles that comprise the rotator cuff
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| | muscles. This will assist in these
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| are; supraspinatus, infraspinatus, teres
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| | muscles handling the workloads placed
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| minor, and subscapularis.
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| | upon them during the golf swing or any
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| The rotator cuff has a couple primary
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| | athletic activity. So I strongly suggest
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| functions when it comes to the shoulder
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| | if you are an avid golfer or a weekend
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| complex. First off, they act to stabilize
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| | warrior. Add some golf fitness and
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| the shoulder capsule. The skeletal
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| | rotator cuff exercises to your training
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| structure comprising the shoulder is a
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| | program. This will help keep you in the
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| ball and socket joint. The "socket" part
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| | game and off the sidelines.
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| of this joint is very shallow. As a
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