| Sports-related activities, as well as falls and other | | | | a loss of cartilage. A massage therapist will typically |
| trauma, can injure the cartilage within a joint and, if it | | | | lightly stroke and/or knead the muscles around the |
| is not provided sufficient time to heal, chronic pain | | | | joint, which increases blood flow to the stressed |
| and persistent disability can follow. These activities | | | | area. It is important to realize that arthritic joints are |
| and incidents may increase the risk of osteoarthritis, | | | | very sensitive, so the massage therapist must be |
| especially if there's impact involved or there's the risk | | | | familiar with the disease and problems associated |
| of injury to ligaments. Additionally, damage to the | | | | with the affected joints. |
| bone surface can start a biological process that | | | | Exercise |
| results in joint degeneration. This, in turn, often leads | | | | Low-impact exercises such as stretching exercises, |
| to rheumatoid arthritis or osteoarthritis. | | | | swimming, walking, low-impact aerobics, and |
| Arthritis is often a chronic disease meaning it can | | | | range-of-motion exercises may reduce joint pain and |
| affect the person afflicted over a long period of | | | | stiffness while increasing joint mobility. A physical |
| time. It cannot be cured, but it can be treated | | | | therapist or gym trainer can help plan an exercise |
| through a variety of methods and products. Learning | | | | program that will give you the most benefit with the |
| how to manage your joint pain over the long term is | | | | least stress on the arthritis-stressed joints. |
| an important factor in controlling the disease and | | | | Weight Reduction |
| maintaining a good quality of life. This is a brief | | | | In addition to alleviating some symptoms, the weight |
| overview of some of the methods that arthritis | | | | loss associated with an exercise program is beneficial |
| sufferers can use to alleviate many of the symptoms | | | | in relieving the extra stress that extra pounds put on |
| associated with arthritis, especially joint pain. Products, | | | | weight-bearing joints such as the hips and knees. |
| both prescription and over-the-counter, for of | | | | Studies have shown that overweight women who |
| relieving arthritic joint pain are described in Joint Pain | | | | lost approximately 10 pounds substantially reduced |
| Products. | | | | the development of osteoarthritis in their knees. In |
| Heat and cold | | | | addition, these studies suggested that if osteoarthritis |
| Heat and/or cold therapy is not recommended to | | | | has already affected one joint such as the knee or |
| alleviate symptoms associated with all types of | | | | hip, weight reduction would reduce the chance of it |
| arthritis and as such, the decision whether to use it | | | | occurring in the other knee or hip. A physical therapist |
| or not should be discussed with your doctor or | | | | or gym trainer can help plan an exercise program that |
| physical therapist. If your care provider determines | | | | will give you the most benefit with the least stress |
| that the use of heat and/or cold is appropriate for | | | | on the arthritis-stressed joints. |
| use on your arthritis pain, it must be determined | | | | Transcutaneous electrical nerve stimulation (TENS) |
| which kind of temperature treatment should be used. | | | | Transcutaneous electrical nerve stimulation uses a |
| Moist heat, such as a warm bath or shower, or dry | | | | small device that is placed near the joint afflicted with |
| heat, such as a heating pad, placed on affected joint | | | | arthritis and directs mild electric pulses to nerve |
| for about 15 minutes may relieve the pain. An ice | | | | endings in and around the arthritic joint. It is theorized |
| pack or bag of frozen vegetables wrapped in a | | | | that TENS blocks the pain messages sent to the |
| towel and placed on the sore area for about 15 | | | | brain from the nerves and modifies the body's |
| minutes may help to reduce swelling and stop the | | | | perception of pain. Although TENS relieves some joint |
| pain. If you have poor circulation, do not use cold | | | | pain associated with arthritis, it doesn't offset the |
| packs. | | | | joint inflammation that is associated with arthritis. |
| Joint protection | | | | Surgery |
| In order to relieve the stress of everyday activity on | | | | In some extreme cases of persons with arthritis, |
| an afflicted joint, which can exacerbate the condition | | | | surgery may be necessary. The surgeon may |
| and may lead to additional injury, a splint or brace can | | | | perform an operation to remove the synovium, |
| be used to allow joints to rest and keep them from | | | | realign the joint, or in extreme cases, replace the |
| being used. As with many other treatments, a | | | | damaged joint with an artificial one. Total joint |
| medical care provider such as a physician or physical | | | | replacement provides not only dramatic pain relief but |
| therapist can make recommendations and possibly | | | | also significant improvement in joint motion and |
| provide you with the brace. | | | | mobility for many people with arthritis. |
| Massage | | | | Learn More: |
| Massage is associated with temporarily relieving joint | | | | This Article is Originally Published here: Joint Pain Relief |
| pain, one of the major symptoms associated with | | | | Click Here |
| arthritis, rather than treating the underlying cause of | | | | Synotrex : Advanced Joint Pain Relief Formula. |