| What is the largest joint in our body? | | | | it lies fateful to Cartilage Injuries, |
| Answer: The Knee. | | | | Chrondromalacia, Tendon Injuries, Iliotibial |
| | | | Band Syndrome, Osgood-Schlatter Disease, |
| The knee is the connecting point of a total | | | | Osteochondritis Dissecans, Plica Syndrome, or |
| of three bones in our legs: the lower end of | | | | Arthritis. |
| the thigh bone or the femur, the upper end of | | | | |
| the shinbone or the tibia, and the knee cap | | | | If you are already suffering from any of |
| or the patella. Other parts of the knee are | | | | these, then you should be in luck for knee |
| the cartilage or the shock absorbing cushions | | | | physical therapy. Whether you are lying |
| in between muscles, the tendons or the cords | | | | cooperatively on an injury RICE (rest, ice, |
| connecting muscles to bones, and the ligament | | | | compression, elevation), or just watching |
| or the bands connecting our bones to other | | | | your way for tripping stones, whether you |
| bones. Any damage to all of these parts are | | | | have knee injury or knee pain, recovering |
| accounted for by a Knee physical therapy, and | | | | from injury, or plainly trying to avoid it - |
| just the ligament alone is so vulnerable to | | | | Knee physical therapy can handle it all, as |
| pulling, stretching and tearing, and with | | | | long as you get it immediately. |
| each knee having four major supporting | | | | |
| ligaments: the anterior cruciate ligament or | | | | Yes there are other procedures to hold your |
| ACL at the center of knee, the posterior | | | | back beyond a knee physical therapy, yet |
| cruciate ligament or PCL also at the center, | | | | should you go that extra mile of surgery, |
| the lateral collateral ligament or LCL at the | | | | arthroscopy, or knee replacement? Knee |
| outer knee, and the medial collateral | | | | physical therapy offers easy access to |
| ligament or MCL at the inner knee - Oh the | | | | prevention, emergency, or rehabilitation. |
| pains of a sprain! and much more other knee | | | | Following simpler processes such as |
| ailments. Knee physical therapy deals with | | | | evaluation, therapy, education, and |
| damages to all these bones and parts | | | | aftercare, knee physical therapy can |
| altogether - so what better reason to take | | | | literally make you good to go. Try to jump, |
| care of it! | | | | stand, run, and pivot - jump for joy if you |
| | | | have a healthy knee! |
| Knee physical therapy injury prevention | | | | |
| itself does so much in providing a better | | | | Milos Pesic is a successful webmaster and |
| health for our knees. Being one of the most | | | | owner of popular and comprehensive Physical |
| easily injured joints in the human body, the | | | | Therapy information site. |
| knee rightly deserves its warm- ups, before | | | | |