Doctor... What Can I Do For My Knee Arthritis If I Don't Want To Take Drugs Or Shots?

Osteoarthritis (OA) of the knee is one of the mostmanual acupuncture, static magnets, and ultrasound
common maladies seen in a rheumatology office.therapies, and minimal improvement with pulsed
The standard forms of treatment includeelectromagnetic fields.
non-steroidal anti-inflammatory drugs (NSAIDS),In contrast, there was significant clinical improvement
topical analgesics (eg., "rubs"), injections offollowing treatment with TENS, EA, and LLLT. The
glucocorticoids ("cortisone"), injections ofimprovements were about the same for all three
viscosupplements (lubricants), and bracing.treatments.
Arthroscopic treatment - going into the joint with aFrom the data, the pain relieving effects of TENS
small telescope and cleaning out the knee- iswas still present at 2-4 weeks following treatment
occasionally helpful. For advanced cases, surgery withand that of EA was retained for 8 weeks after the
joint replacement is needed.end of treatment. LLLT also appeared to give slight
However, there are other approaches that havepain relief up to 8 weeks after treatment was
been used that are non-invasive and can providediscontinued.
short term relief. These are termed "physicalThe authors noted that while the sample sizes were
modalities". These physical measures such as electricalsmall, the results seen with these physical modalities
stimulation, electroacupuncture, and low level lasercompared favorably with results seen with drug
("cold laser") therapies have been reported to betreatment for knee osteoarthritis.
helpful as an adjunctive approach to pain relief forAlso, electrical stimulation and low-level laser therapy
patients with OA of the knee.had potentially fewer and less severe side-effects
Recent evidence has surfaced supporting the role ofthan that associated with NSAID therapy.
physical modalities. A recent study (Bjordal M, et alIn addition, the beneficial effects of the physical
BMC Musculoskeletal Disorders 2007; 8) reviewed amodalities seemed to last longer after discontinuation
total of 33 randomized, placebo-controlled studieswhich is also different than that occurring with
where OA of the knee was treated using differentNSAID, where the beneficial effects wear off once
modalities.the drug is discontinued.
Treatments used in these studies includedThe bottom line is that physical modalities offer
transcutaneous electrical nerve stimulation (TENS), aanother potential option for patients suffering from
low level type of electrical stimulation,the pain of OA of the knees. It is important to
electroacupuncture (EA), where electrical impulses areremember that many patients with OA of the knees
delivered at specific points near and around the joint,may have co-morbid conditions- other medical
low level laser therapy (LLLT) - also know as "coldproblems- that may prohibit them from receiving oral
laser", pulsed electromagnetic fields, manualmedicines for their osteoarthritis. Physical modalities
acupuncture, static magnets, and ultrasound.may provide a solution to pain relief.
There was no clinically significant improvement after