| What is magnesium good for? | | | | What foods contain magnesium? |
| Magnesium is used in over 300 enzymatic | | | | Magnesium is found in all of the foods |
| reactions, which ranks it as the most | | | | you know you should be eating and |
| used mineral in the body. Patients with | | | | probably are not. Whole grains and green |
| heart disease, osteoporosis, migraines, | | | | leafy vegetables are a good source of |
| high blood pressure, blood sugar | | | | magnesium and should be part of every |
| disorders, muscle weakness, cramps and | | | | meal. Fruit and nuts are a good source |
| tremors usually have below normal levels | | | | of magnesium and can be used as foods to |
| of magnesium. Did you know that over 80 | | | | snack on. |
| percent of Americans are deficient in | | | | What is the Chiropractic connection? |
| magnesium? | | | | I have found patients with low levels of |
| Why are we deficient? | | | | magnesium who complain of tension |
| The reason most Americans do not receive | | | | headaches are prime candidates for |
| enough magnesium is due to our diet and | | | | magnesium supplementation. After a |
| stress levels. Most Americans eat foods | | | | course of adjustive treatments along |
| that are processed or enriched which | | | | with restoring magnesium to proper |
| contain little or even no magnesium. The | | | | levels I have seen tension headaches |
| body expends much of its paltry supply | | | | disappear and not return. Athletes who |
| to process carbohydrates, cleanse itself | | | | complain of abnormal fatigue and chronic |
| of smog, pesticides and other daily | | | | injuries see vast improvement once |
| toxins while perspiration and stress | | | | proper biomechanics and magnesium levels |
| drain what is left. | | | | are restored. |
| While some Americans claim they take a | | | | To order: |
| vitamin and mineral supplement that | | | | "Nutrition for a Wellness Lifestyle" by |
| contains magnesium, in reality they are | | | | Dr. Brandon Di Novi visit |
| not getting what they are paying for. | | | | To order "Working Toward Wellness" Audio |
| Most companies use magnesium oxide as | | | | CD by Dr. Brandon DiNovi download your |
| their source of magnesium. This allows | | | | copy today at |
| the supplement company to keep costs low | | | | Dr. Brandon DiNovi received his Doctoral |
| (which keeps profits up) and still make | | | | degree from Logan College of |
| the dose look appealing to the unknowing | | | | Chiropractic and a bachelor's degree in |
| consumer. Yet research shows that you | | | | Exercise Science and Wellness at Bastyr |
| only absorb 1/10th of magnesium oxide! | | | | University. He received a second |
| You should choose a supplement that | | | | bachelor's degree, in Biology, from |
| contains magnesium aspartate as the main | | | | Logan College. |
| source, which is a Krebs cycle | | | | While attending Bastyr University Dr. |
| intermediate and enhances the absorption | | | | DiNovi focused on advanced nutritional |
| rate. The Optimal Daily Allowance (ODA) | | | | therapies and biomechanics. Dr. DiNovi |
| is between 400-600 mg; this allowance is | | | | secured an internship position with |
| for the elemental form of the mineral | | | | HealthSouth working with their physical |
| hence why you want to take the aspartate | | | | therapy department. |
| form. | | | | |