| Frozen shoulder is the condition of pain
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| | In physical therapy for frozen shoulder,
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| and stiffness in the shoulder joint
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| | you will first perform weight and
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| accompanied by loss of motion. An
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| | non-weight stretching exercises to
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| inflammation in or around the shoulder
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| | improve the flexibility of your shoulder
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| may trigger the body's normal defensive
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| | joint. The common exercises include arm
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| response of stiffness. When the shoulder
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| | swing with weights, arm raise, overhead
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| becomes stiff, it becomes too painful too
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| | stretch, stretching your arms across your
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| move. Someone with frozen shoulder may
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| | body, and towel stretch.
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| not be able to reach above and over the
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| | It is important to note that during these
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| head or touch the back.
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| | stretching exercises, you should feel
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| While there is no definite cause of
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| | tension but you should not overstretch
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| frozen shoulder, over 90 percent of
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| | your shoulder to the point where you feel
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| patients experience full recovery.
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| | pain or severe discomfort. These
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| Doctors recommend physical therapy for
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| | exercises are done once or twice daily
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| frozen shoulder as the best treatment.
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| | until the shoulder restores its normal
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| Physical therapy for frozen shoulder
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| | range of movement.
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| starts with reducing the pain and
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| | Your doctor will advise you should you
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| stiffness of the shoulder and increasing
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| | need to perform other exercises to tone
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| blood circulation through heat. One
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| | and strengthen your shoulder muscles such
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| effective way of the heating method is
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| | as rotation exercises. Remember not to
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| taking a 10-minute hot shower or bath.
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| | force movement in your shoulder. This
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| Alternatively, the physical therapist may
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| | does not mean you should not move it at
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| apply heat to your shoulder locally with
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| | all but instead to limit activities that
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| the use of heating pads, wraps or towels.
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| | may further injure your shoulder.
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| Hot water bottles and heat creams and
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| | If physical therapy for frozen shoulder
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| ointments may also be used.
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| | does not work for you, your doctor may
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| Shoulder massage is also a good way to
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| | recommend surgical treatment. The good
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| start physical therapy for frozen
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| | news is physical therapy for frozen
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| shoulder as it increases the flow of
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| | shoulder is usually enough for patients
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| blood and oxygen into the area. Once pain
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| | to get effective results that improve
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| is reduced either through heating or
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| | with time. If you have frozen shoulder,
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| through massage, the therapist proceeds
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| | consult a physical therapist and get the
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| with a series of physical therapy
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| | treatment that you need.
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| exercises.
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