| PREVENTING CANCER TODAY!
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| | swimming and aerobic dancing which raise
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| From the office of Dr. Laurence Magne,
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| | the heart rate 60% to 70% of your maximum
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| author of
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| | heart rate. High intensity activities are
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| As you get older, you start realizing the
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| | weight lifting, sprinting and mountain
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| importance of staying fit and healthy.
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| | climbing which raise the heart rate to
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| Start with positive emotions, because
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| | 70% to 80% of your maximum heart rate.
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| they are a simple method to keep us
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| | Stretching
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| healthy. A healthy diet is more than the
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| | Do you own a cat? What is the first thing
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| food we eat. It is everything that
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| | your cat does when it gets up after a
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| nourishes us physically, mentally or
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| | nap. It yawns, and it stretches every
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| spiritually. Even picturing images of
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| | limb in turn. So, set your alarm for five
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| being nurtured or loved by someone
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| | minutes earlier than you normally get up.
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| strengthens the immune system.
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| | Lie in bed. Breathe deeply. Pause. Turn
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| Do you want more energy so you can work
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| | into a cat: stretch your legs and your
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| non stop without getting tired? Strike a
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| | arms in turn, as far as they will go
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| healthy balance between activity and
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| | without hurting yourself. Yawn. You'll
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| rest. Remember throughout the day to plan
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| | start your day much more relaxed.
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| little breaks and relax, relax, relax.
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| | Drink Water When You Exercise
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| Sweat It Out!
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| | Drinking water during exercise reduces
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| Sweat is one way the body cleanses
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| | cardiovascular stress and improves
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| itself. Impurities like alcohol and
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| | performance. After a strenuous workout,
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| nicotine along with excess sodium can be
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| | you have to replace the fluids you have
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| eliminated through perspiration. You can
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| | lost. Otherwise, you will suffer chronic
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| sweat some other harmful heavy metals
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| | dehydration. Drink water before, during
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| that can cause serious health problems if
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| | and after exercising, and remember that
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| allowed to accumulate in the body.
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| | water reduces body temperature thus
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| Exercise, warm baths or piles of blankets
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| | making the whole exercise process safer.
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| will help you to sweat.
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| | The Wonders of Water
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| Exercise Duration
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| | Boosting your intake of water makes good
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| You need to perform at lease 30 minutes
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| | sense, because water eases digestion and
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| of moderate intensity activities 5 to 6
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| | regulates body temperature. Water also
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| days a week. You will increase
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| | bathes the cells and accounts for about
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| cardiovascular endurance, overall
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| | 60 percent of body weight. And it can
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| endurance, general organ strength, muscle
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| | help you exercise longer and more
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| strength, flexibility, raise your
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| | efficiently. Drinking water can ward off
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| metabolism, reduce body fat and lower
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| | constipation and maybe even crankiness.
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| risk factors for hypertension, adult
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| | And since it's a natural appetite
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| onset diabetes, heart disease and
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| | suppressant, water can help us lose
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| osteoporosis. Of course, you must have a
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| | weight and keep it off. It can also help
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| healthy diet to gain these benefits.
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| | keep skin healthy. To learn more about
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| Choose an exercise routine that will
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| | the way to stay healthy, read Cancer Free
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| raise your heart rate to your target
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| | For Life.
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| zone. Stay in your target zone for 20
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| | Water quenches your thirst, aids your
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| minutes. Your cool down should last for 5
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| | digestion, cools your body during
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| minutes. You will burn body fat, lower
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| | exercise, flushes out impurities,
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| your cholesterol, blood pressure and risk
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| | prevents constipation, carries nutrients
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| factors for degenerative diseases. Keep
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| | to cells, reduces risk of kidney stones,
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| your heart rate at 50 to 60% of your
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| | lubricates joints and promotes good skin
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| target zone at first, increasing the
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| | tone. Get into the habit by starting with
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| intensity of your work-out as your
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| | a glass of water in the morning, then
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| fitness level improves.
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| | work in a glass or two between meals.
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| Exercise intensity is determined by your
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| | Wow! Drink a glass of water right now!
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| fitness level. Light intensity activities
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| | Visit for more information and free
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| are slow walking, easy cycling, gardening
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| | articles.
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| and most household activities which raise
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| | This article is available for reprint for
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| the heart rate 50 to 60% of your maximum
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| | your website and newsletter, provided
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| heart rate.
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| | that you maintain its copyright integrity
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| Moderate activities are fast walking,
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| | and include the signature tag.
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| jogging, past paced cycling, competitive
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