| Bodybuilders and others who train with
| |
| | So how can rotator cuff injury be
|
| weights can be very susceptible to
| |
| | prevented?
|
| rotator cuff injury. This is because of
| |
| | An awareness of your rotator cuff and its
|
| the nature of the activity. Many
| |
| | vulnerabilities, caution while training,
|
| isolation exercises and machines force
| |
| | strict form, warming up and cooling down
|
| the body to move in ways that are less
| |
| | effectively, good exercise choice and a
|
| than natural in terms of everyday
| |
| | balanced routine should all add up to
|
| movements. These kinds of movements place
| |
| | provide solid insurance against injury
|
| stresses on joints and muscles in ways
| |
| | and swift recovery in the event of an
|
| they are unaccustomed to being stressed
| |
| | injury.
|
| and this increases the likelihood of
| |
| | Anyone who engages in weight training
|
| injury.
| |
| | regularly should already have good body
|
| Chances are if you are at all familiar
| |
| | awareness and be following a balanced
|
| with your rotator cuff it is because you
| |
| | routine. They should also be warming up
|
| have injured it at some stage as it is a
| |
| | and cooling down properly. These are the
|
| part of the body that usually goes
| |
| | "common sense" factors that are widely
|
| unnoticed until something goes wrong. The
| |
| | known by most weight trainers.
|
| rotator cuff comprises of four muscles
| |
| | However, fewer weight trainers know which
|
| and their respective tendons: the
| |
| | exercises can either place undue stress
|
| supraspinatus, infraspinatus, teres minor
| |
| | on the muscles of the rotator cuff or
|
| and subscapularis. These muscles work
| |
| | increase the danger of impingement and
|
| together to support the shoulder joint
| |
| | thus should be avoided or used with
|
| and unfortunately can be quite vulnerable
| |
| | extreme care. One such exercise the
|
| to injury in certain circumstances. Poor
| |
| | upright row.
|
| form and poor exercise choice (with
| |
| | The upright row is usually done with
|
| regard to biomechanics) as well as
| |
| | heavy weight and places a lot of stress
|
| overuse can take their toll on the
| |
| | on the elbow joints and wrist joints as
|
| rotator cuff.
| |
| | well as the shoulder. To look at it is a
|
| A rotator cuff injury is not pleasant and
| |
| | very unnatural seeming movement and this
|
| can be quite debilitating. If you've ever
| |
| | alone should give us caution. As far as
|
| injured your rotator cuff you will have
| |
| | the rotator cuff is concerned the problem
|
| realized how much you took these muscles
| |
| | is that at the top of the movement, where
|
| for granted prior to the injury. An
| |
| | there is the most stress, the shoulder is
|
| injured rotator cuff can restrict your
| |
| | in internal rotation and this greatly
|
| shoulder and arm movement (especially
| |
| | increases the chance of impingement which
|
| overhead movement) and can severely
| |
| | can result in degeneration of the rotator
|
| impact your ability to train effectively
| |
| | cuff, bursitis and tendonitis. If you
|
| as the shoulder joint is used in every
| |
| | find this movement in the slightest bit
|
| upper body exercise. It can also be very
| |
| | uncomfortable then you should seriously
|
| painful at night if you usually sleep on
| |
| | consider dropping it from your routine.
|
| your side. The injury can take a long
| |
| | The upright row is just one example of a
|
| time to heal and may leave weaknesses
| |
| | 'standard' exercise that places the
|
| that make the cuff susceptible to
| |
| | rotator cuff at risk. There are others
|
| re-injury. Extreme cases may even require
| |
| | and if you train regularly you should
|
| surgery.
| |
| | find out if any of the exercises you
|
| Exercises and physical therapy are
| |
| | routinely do are likely to be putting you
|
| non-surgical ways of treating an existing
| |
| | at risk of injury.
|
| rotator cuff injury but as with anything,
| |
| | Remember, prevention is better than cure.
|
| prevention is better than cure.
| |
| |
|