| Preventing knee, back and muscle pain. | | | | two because you need them awake to stop the pain. |
| Today almost everyone seems to be walking around | | | | To reawaken them you must restore posture and |
| with some sort of pain, ache or general issue with | | | | muscle lengths through stretching. You will also need |
| one body part or another. I get no better | | | | to concentrate on getting them working. It is also |
| satisfaction than quickly clearing up injuries. If you | | | | possible to use touch sensitivity, touch the muscle |
| have been suffering with a pain for a while now I | | | | you want to use, while exercising to wake them up. |
| would urge you to make a stand and vow to get | | | | Nutrition |
| over it. The majority of pains occur because of a | | | | The nutritional state of your body greatly affects the |
| mixture of four main factors: | | | | health and degree of any pain in the joints. Often |
| Tight muscles | | | | sleeping muscles around the spine are caused |
| In all injuries you will find one or more the muscles in | | | | because of your digestive system has become |
| the area are tight, this pulls on the joint and subjects | | | | irritated. This may be from eating poor food choices |
| it to undue stress. The resultant effect is a nagging | | | | (non metabolically appropriate). Other joints are |
| pain and injury. The effect of tight muscles is often | | | | affected greatly by the general nutritional state of |
| seen in knee pain, if for example you took a blow on | | | | the body. People are always very keen to take a |
| the knee, say in a fall, you would be temporarily out | | | | glucosamine supplement for their joints but not so |
| of action. The result is that the muscle stiffens up | | | | enthusiastic to get their metabolic type and nutrition |
| (outside thigh muscle), it is then this stiff muscle that | | | | sorted. A much greater factor for joint pain than any |
| become the cause of the pain. I often meet people | | | | supplement. |
| who blame their injuries on a fall two years ago. | | | | Emotional and energy issues |
| Unless there was actual damage to the bone | | | | The mind is connected to the body, in this day and |
| structures involved the actual pain is infact from the | | | | age we do not readily accept that as fact but joint |
| muscle tightness that they failed to address. | | | | pain can be a great case in point. Since I have |
| The good news is stretching the tight muscles can | | | | introduced emotional freedom technique into my |
| rapidly bring relief in such situations. Back pain is the | | | | practice I have seen time and again amazing results |
| same, but there are more muscles that could be tight | | | | just by addressing the persons energy system. This |
| and in need of balancing | | | | works like acupuncture in re balancing the energy |
| Weak or sleeping muscles. | | | | points within the body but not with needle, instead |
| A weak muscle usually comes hand in hand with a | | | | with your fingers and a few other techniques. If an |
| tight one. When a muscle is weak it cannot hold the | | | | emotional block is causing you pain the only way to |
| joint in place. In knee pain it is the weakness in the | | | | really treat it is to remove this using EFT |
| muscle just above the knee, on the inside thigh that | | | | If you have been suffering pain for months, or even |
| causes the pain to continue. Often knee injuries can | | | | years it is time to stop it in it's tracks. You are |
| be cleared up by simply strengthening this one thigh | | | | suffering unnecessarily and you can dramatically make |
| muscle. | | | | improvements with just some of the simple issue I |
| Sleeping muscles are often a problem in injuries. | | | | have raised above. My course teaches you |
| When a joint or area is injured the muscle nearest to | | | | everything you need to know about flexibility, |
| the area is down regulated by the body in an | | | | strengthening and reactivating muscles to end pain. |
| attempt to protect the joint. The idea being if the | | | | The nutritional and emotional perspective are also |
| muscle is not working correctly the joint will not be | | | | covered to guarantee results. I would say it is a must |
| moved as much thus protecting it from further injury. | | | | for you to achieve these things, and the best time |
| This is seen a lot in the knee and spine where the | | | | to start is now. |
| muscles that hold these parts in place (tear drop | | | | Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA Dip |
| thigh muscle and the core) are switched off by the | | | | One2one nutrition |
| pain in the area. Sleeping muscles are a catch twenty | | | | Rugby fitness training. |